Ultimate Resource 4 Ultimate Fitness
Don't Know What To Do Or How To Do It? Let Me Help You Find What Works!!
Nice video showing 23 different sledgehammer movements!
Nick Tumminello of Performance University provides info on a topic that is an afterthought to many, yet very important to utilize to improve your workouts. I certain believe in it.
Before I hit the gym, I had to listen to this interview. I admit that I have done P90x in the past. It really is an awesome workout. The plyometrics dvd is one of my favorites. Listen in. Good stuff by a household name in the fitness industry.
Weather was nice over the weekend so I did 2 playground wrkouts. Here’s what I’m doing today. Check it out! Leave a comment or two if you wish! @ http://tiny.cc/sQ0rV
Listen in on two juggernauts in the underground fitness world, Zach Even-Esh and Elliott Hulse, talking about the concept of Hybrid Bodybuilding! Great concepts from the latest podcast presented by Da Man from Dirty Jerzee”! Very impressive! I like the different topics presented here, including the following:
When you think about kettlebell training, you quickly associate it with the instructors of the RKC - Russian Kettlebell Challenge!
