November 2009
11 posts
Today & Tomorrow for the Pre-Sale of Lean Hybrid... →
Nov 13th
Add these movements to your sledgehammer workouts! →
Nice video showing 23 different sledgehammer movements!
Nov 12th
Down to the CORE!! →
Nov 12th
Nick Tumminello of Performance U talks about an... →
Nick Tumminello of Performance University provides info on a topic that is an afterthought to many, yet very important to utilize to improve your workouts. I certain believe in it.
Nov 10th
Craig Ballantyne interviews P90x creator, Tony... →
Before I hit the gym, I had to listen to this interview. I admit that I have done P90x in the past. It really is an awesome workout. The plyometrics dvd is one of my favorites. Listen in. Good stuff by a household name in the fitness industry.
Nov 10th
My workout for today →
Nov 9th
My workout for today! →
Weather was nice over the weekend so I did 2 playground wrkouts. Here’s what I’m doing today. Check it out! Leave a comment or two if you wish! @ http://tiny.cc/sQ0rV
Nov 9th
Hybrid Bodybuilding Teleseminar – Uncensored! →
Listen in on two juggernauts in the underground fitness world, Zach Even-Esh and Elliott Hulse, talking about the concept of Hybrid Bodybuilding! Great concepts from the latest podcast presented by Da Man from Dirty Jerzee”! Very impressive! I like the different topics presented here, including the following:  Carb rotation Escalating Density Max effort strength controlled fatigue...
Nov 6th
Kettlebell Secrets →
When you think about kettlebell training, you quickly associate it with the instructors of the RKC - Russian Kettlebell Challenge!
Nov 5th
Complexes are HUGE!!! →
Nov 5th
An awesome resource with regards to Javarok's... →
Awesome resource with regards to Javarok’s Complex Conditioning is “Men’s Health: Power Training”. One of my faves! @http://bit.ly/1gCsPi
Nov 5th
October 2009
7 posts
An Absolute Master of Bodyweight Training →
Oct 31st
Homemade Tornado Medicine Ball →
Oct 30th
Homemade Bulgarian Training Bag →
Oct 30th
Made myself my own bulgarian training bag! →
Made my own homemade bulgarian training bag this morning and it works awesome! Check it out! Got some tips @ http://tiny.cc/pzsru
Oct 29th
If you can set aside even only ten minutes..... →
If you can set aside even only ten minutes, you can fit in a KB (kettlebell) workout! Chris Lopez has a dynamite system that will meet and exceed your expectations. The things you can do with just one kettlebell will for sure bust you up! There is a lot more to just the 10 Minute program that I’m talking about. There is the “KB Workouts for Women” and “KB Muscle...
Oct 28th
Here it is!! Your ultimate resource 4 ultimate... →
Oct 21st
Wanna know how to reach peak physical fitness??
If you want to know and want to really challenge yourself, join me here:
http: //ultimateresource4ultimatefitness.blogspot.com/
Look it up and open your eyes to how to hit it HARD!!!
Oct 21st