November 2009
11 posts
Today & Tomorrow for the Pre-Sale of Lean Hybrid... →
Nov 13th
Add these movements to your sledgehammer workouts! →
Nice video showing 23 different sledgehammer movements!
Nov 12th
Down to the CORE!! →
Nov 12th
Nick Tumminello of Performance U talks about an... →
Nick Tumminello of Performance University provides info on a topic that is an afterthought to many, yet very important to utilize to improve your workouts. I certain believe in it.
Nov 10th
Craig Ballantyne interviews P90x creator, Tony... →
Before I hit the gym, I had to listen to this interview. I admit that I have done P90x in the past. It really is an awesome workout. The plyometrics dvd is one of my favorites. Listen in. Good stuff by a household name in the fitness industry.
Nov 10th
My workout for today →
Nov 9th
My workout for today! →
Weather was nice over the weekend so I did 2 playground wrkouts. Here’s what I’m doing today. Check it out! Leave a comment or two if you wish! @ http://tiny.cc/sQ0rV
Nov 9th
Hybrid Bodybuilding Teleseminar – Uncensored! →
Listen in on two juggernauts in the underground fitness world, Zach Even-Esh and Elliott Hulse, talking about the concept of Hybrid Bodybuilding! Great concepts from the latest podcast presented by Da Man from Dirty Jerzee”! Very impressive! I like the different topics presented here, including the following:  Carb rotation Escalating Density Max effort strength controlled fatigue...
Nov 6th
Kettlebell Secrets →
When you think about kettlebell training, you quickly associate it with the instructors of the RKC - Russian Kettlebell Challenge!
Nov 5th
Complexes are HUGE!!! →
Nov 5th
An awesome resource with regards to Javarok's... →
Awesome resource with regards to Javarok’s Complex Conditioning is “Men’s Health: Power Training”. One of my faves! @http://bit.ly/1gCsPi
Nov 5th